Many people suffer from addiction to food. Like other addictions, it can cause significant problems in a person’s health if the problem is not remedied as soon as possible. If you are in this situation, I invite you to take into account the following steps through which it will be much easier to put in to the addiction.
Doubt of miracle diets
It is very common for people addicted to food to try miracle diets in order to lose weight quickly. Keep in mind that this type of diet often does not give the expected results and can cause more serious health problems. Be careful with these diets because when you finish them you can suffer the dreaded rebound effect.
Bet on eating 5 times a day
It has been shown that it is much better to eat 5 times a day than not to make 3 strong and strong meals a day. If you do these meals well, or you will only have energy, you can also lose weight little by little. What’s more, with so many meals you will not feel hungry at any time. Of course, to achieve good results you must make a balanced diet and well distributed during the 5 food sessions.
Do not eliminate breakfast from your diet
Breakfast is the most important meal of the day . Do not make the mistake of suppressing it because your body will not have the necessary energy it needs to be strong. What you can do to try to lose weight is to change your habits at breakfast. It is important that your breakfast is rich in fruits, cereals, juices and skimmed milk. You should bet on a balanced and nutritional breakfast.
Bet on a healthy diet
Eating a healthy diet is very important in order to lose weight. Whenever you can, avoid processed foods and / or high fat . You should always make a balanced diet and as I said before, you should never do a miracle diet if you do not want to have problems in the medium and long term.
Ask for help from professionals
If your addiction to food is high and you can not remedy the problem by yourself, then it is time to seek help from professionals .
You should not be embarrassed and that is the first step to end this or any addiction is to recognize that you have. Once recognized, if you have tried it by your means and you have not succeeded, then it is time to go a step further and ask for help. In the center of Detoxification 10 you can have at your disposal a good team of professionals that will help you solve the addiction in a very short time.
Surely you are one of the people who eat very fast. If you eat quickly you will have the feeling of having to eat more to be able to spend more time at the table.
It is important that you eat slowly . So the neuronal mechanism will see that you have been more time on the table and therefore you can send the order that you have eaten enough and you should not continue eating more. Try it, it’s a very simple trick, but it gives very good results.
Avoid being continually biting
Many people are usually eating things all around them. If you are one of the people who are all the time eating trinkets, chips, bags of any kind, cookies … it is important that you change your routine. To avoid this, when you go to the super do not buy that kind of products. By not having them at home you will not be able to eat them and little by little you will get used to not being continually biting.
Do not eat when you get bored or nervous
Following the previous step, if you get bored or nervous you should not be eating all the time. This will make you fatten faster. You must be strong and fight against the moment without having to bring things to your mouth continuously. As I mentioned in the previous case, it is important not to have things nearby to avoid continuous pecking.
Drink a lot of water
It does not matter if it’s summer or winter, experts always recommend drinking at least 2 liters of water a day . Water is not only good for the body, it will also help you to eliminate the feeling of being hungry continuously. Drink water and you will notice the difference.
Do not get up at night to eat
To finish, it is important that you learn to rest without thinking about the food . A common mistake is usually to get used to getting up at night to eat and try to fall asleep again.
If you wake up, do not open the fridge and if you are hungry drink water or milk. It will satisfy your hunger and help you eliminate the habit of getting up at midnight to eat