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9 benefits of green tea

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Green tea has been drunk for centuries in the peninsula of Japan and China as a beverage and ingredient of Chinese medicine.

Green tea from Japan or green tea from China, green tea, and its different varieties, is a tasty and comforting drink. As many scientific studies confirm , green tea offers preventative benefits for health and well-being, especially for those who drink regularly.

Here are 9 reasons to start drinking green tea or continue drinking it if you are already an amateur.

1. BURN FAT

Green tea burns fat: Green tea is a fighter of the extreme, it burns fat . Its active ingredient, EGCG, increases the rate at which fat is burned in your body. One study has shown that EGCG can help control hyperglycemia, reduce weight, and reduce the complications of diabetes.

2. IMPROVE YOUR DIET

Green tea allies diets: It aims in particular the ventral fat . A search of the Tufts University indicates that EGCG from green tea, like other catechins, activates genes to burn fat in the abdomen to speed up weight loss by 77%

3. MAINTAIN THE GLYCEMIC BALANCE

Green tea fights snacking: Green tea maintains energy stably by balancing blood sugar . EGCG improves the use of insulin in the body to prevent a rise in blood sugar and accidents that can lead to fatigue, irritability and cravings for unhealthy foods (anti nibbling).

4. CONTRIBUTE TO CANCER PREVENTION

Green tea against cancer? Research shows that it can be useful against lung cancer . In a study published in April 2010 on cancer prevention, the EGCG confirmed that it could inhibit the growthof lung cancercells. However, few clinical studies have examined the link between green tea consumption and lung cancer and the studies that have been done show conflicting results.

A population-based study found that Okinawa tea (Japan), similar to green tea but partially fermented, was associated with a lower risk of lung cancer, especially among women. But a second study found that green tea and black tea increased the risk of lung cancer. Further studies are needed before researchers can draw conclusions about green tea and lung cancer. Green tea should not be used by patients taking Bortezomib .

Still in research, but it also seems to allow prostate cancer cells to “self-destruct” . In March 2010, a cancer study demonstrated that EGCG helps the body by causing prostate cancer cells to “kill themselves”.

Some studies suggest that green tea can protect against cardiovascular disease and some types of cancer, including prostate cancer. Clinical trials designed to investigate whether green tea is useful in the treatment of prostate cancer are at an early stage. There is not enough evidence to show if green tea is effective in treating prostate cancer.

There is insufficient and contradictory evidence to make firm recommendations regarding the consumption of green tea for cancer prevention, as reported in a 2009 study (” Green tea (Camellia sinensis) for the prevention of cancer” “. The latter states that the results of the studies must be interpreted with caution.

Their generalization is questionable because most of the included studies have been done in Asia, where the drinking culture of tea is very pronounced. The desirable green tea intake is 3 to 5 cups a day (up to 1200 ml / day), providing a minimum of 250 mg / day of catechins.

If the consumption does not exceed the daily recommendation, those who like a cup of green tea must continue to consume it. Drinking green tea seems to be safe and healthy in moderate, regular and habitual drinking.

Another study, published in 2018, confirms the benefits of green tea on oral flora and against oral cancer .

5. FACILITATE DIGESTION

Green tea has an action on the digestive system. Without being totally convincing against colorectal cancer .
Laboratory experiments and case-control studies have suggested that consumption of green tea provides protection against gastric cancer, but few prospective studies have been conducted.

Consumption of green tea was not associated with a lower risk of colorectal cancer, according to a study published in 2005 by the Japan Epidemiological Association . However, its daily consumption as part of a varied and adapted diet, green tea is a well-being ingredient insured for digestive health.

6. LOWER BAD CHOLESTEROL

Research shows that green tea lowers total cholesterol and raises HDL (good) cholesterol in animals and humans. A population-based study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea.

The results of an animal study suggest that polyphenols in green tea can block cholesterol from being absorbed in the gut and also help the body get rid of cholesterol. In another small study on male smokers, researchers found that green tea dramatically reduced blood levels of bad LDL (bad) cholesterol.

7. RICH IN VITAMIN E TO PROTECT OUR SKIN

Green tea cares for our skin: Green tea can prevent skin damage and wrinkles . EGCG appears to be 200 times more potent than vitamin Eto destroy the harmful effects of free radicals on the skin. Free radicals react with healthy cells in the body, causing damage, so reducing their numbers can help reduce wrinkles and other signs of aging.

8. A VERY POWERFUL ANTIOXIDANT

Green tea is an antioxidant: It contains a powerful antioxidant that kills free radicals . Because it is a powerful antioxidant,green tea has a positive impact on many skin cells. Free radicals are increasingly linked to many serious chronic diseases such asarthritis,diabetes and cancer.

” Drinking green or black tea every day is good for the heart. At least three cups of tea – green or black – a day, avoiding if possible to add sugar or milk, ” explain Professor Anne-Marie Roussel, professor of biochemistry at Joseph-Fourier University. in Grenoble, on the occasion of the European Days of the French Society of Cardiology 2013; ” Tea Consumption and Prevention of Cardiovascular Risk: Epidemiology and Mechanisms of Action.

9. AWAKEN THE SENSES

Green tea tastes good . The best teas in the world inspire by their sensory presence. They reverse our very conception of what food and drink can be. It seems that tea is primarily an experience of taste, but in fact, tea is as much about smell and texture as taste. In addition, there is the physiological aspect of how tea brings its stimulating and relaxing qualities.

If you are not crazy about the flavor (remember that you have some), try different teas and remember that its preparation, the water used, the temperature and the brewing time, are all details that the tea consumed will have a variable taste and flavor.

Try it iced or hot. Add if you want a pinch of sugar (maple syrup, honey, brown sugar), but green tea is tasty nature. It must be said: my first tasting of green tea was not convincing. Now, I have educated my palace. I consume it in different ways, trying to taste several varieties, and while respecting at least the preparation tips for the first tasting.

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