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Benefits of eating fruits daily

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Not only are they delicious! Fruits are a nutritious element that should be in your daily diet. The World Health Organization (WHO) recommends consuming at least 400 grams of fruit a day, that is, up to five servings, to take care of your health and reduce the risk of suffering from different diseases .

WHO reports say that a large part of congenital defects, mental retardation and growth, immune weakness and blindness in the world, is precisely due to insufficient consumption of fruits .

That is why including them in your daily diet is a must to take care of your health . If you wonder how you can do it in a simple way, we give you some tips.

Why are fruits so healthy ?

  1. They provide natural nutrients and have no chemical additives.
  2. They have water, vitamins and minerals in their composition.
  3. They contain antioxidants that prevent the aging of cells, giving you a cleaner and healthier skin.
  4. They have few calories and practically no saturated fats.
  5. They give you fiber, which not only generates a feeling of fullness, but also reduces constipation and regulates intestinal transit.
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