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Health benefit of basil leaf

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Basil is one of the herbal plants whose leaves ( basil leaves ) are commonly used in culinary offerings. Basil are plants from Asia and Africa. This plant can thrive in tropical and subtropical regions. The following article about some benefits of health basil leaves for health.

1. Prevent Diarrhea

The presence of phytochemical components in basil leaves can fight Staphylococcus aureus infection which is the main cause of diarrhea.

2. Anti-inflammation

Inflammation in the body usually occurs due to oxidative stress. Basil leaves have anti-inflammatory properties such as the presence of essential oils including citronellol, eugenol, and linalool which are effective for protecting the body from the risk of inflammation such as arthritis.

3. Reducing Cholesterol Levels

According to one study, basil leaves have a significant effect on reducing cholesterol levels in the body. Phytochemical and antioxidant components in basil leaves can prevent the accumulation of cholesterol in blood vessels which if left unchecked can cause atherosclerosis.

4. Prevent Cardiovascular Disease

Basil leaves are very useful for maintaining blood circulation which is useful for improving blood vessel function and maintaining normal blood pressure. Basil leaves also have anti-inflammatory properties which can prevent platelet aggregation which can cause arterial clots and block blood flow.

5. Treating Ear Infection

Basil leaves contain essential oils that have anti-inflammatory effects that can help cure infections in the ear.

6. Control Blood Sugar And Prevent Diabetes

According to a study conducted by the Department of Home Science at Azad University of Agriculture and Technology in India, basil leaves have a significant effect that can reduce blood sugar levels and maintain it at normal levels. This function can be preventive for the body in overcoming diabetes.

7. Reducing Oxidative Stress

Several studies have reported that basil leaves have a natural component called adaptogen which can reduce oxidative stress. Oxidative stress is a condition in the body where there is an imbalance of free radicals and opposing anti-oxidants. This condition can cause damage to several organs and cause serious illness.

8. Prevent Cancer

The high antioxidant component in basil leaves has an effective effect on fighting free radicals which are the main factors causing DNA damage which then causes excessive cell growth known as cancer.

9. Reducing Antibiotic Resistance

Our bodies can develop antibiotic resistance because of misuse of antibiotics. Basil leaves contain anti-bacterial properties that can inhibit the growth of pathogenic bacteria and reduce antibiotic resistance.

10. Maintain Skin Health

Basil leaves contain Vitamin C and other phytochemicals that bring benefits to your skin. Consuming basil leaves regularly can improve your skin’s health by removing the effects of free radicals and maintaining skin moisture.

11. Maintain Liver Health

According to a study published in the Journal of Medicinal Food reports that consuming basil leaves regularly can increase the amount of enzyme detoxification in the liver. This can help smooth liver function and reduce fat cells accumulating in the liver which can cause liver disease.

12. Improve Digestive Function

Basil leaves contain several amounts of fiber that can help improve better digestion and make healthy bowel movements. Basil leaves also have a soothing sensation that will make you feel better after eating, because the effect is able to increase appetite and reduce stomach cramps.

13. Control The Acidity Of The Body

Basil leaves have the ability to control body acidity by balancing pH levels. A normal pH level is needed to maintain the metabolism and function of several hormones and enzymes. Besides that it is also important to maintain a healthy immune system, because good bacteria in our body can only live at a certain pH level

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