There are a ton of health and mindset benefits to cold exposure. Bathing with cold water has a quintessential component in morning routine as well as health benefits as highlighted below
Step into a cold shower at 6am and guess what will happen—you will wake up from your seven-hour coma. You will suddenly feel alert. This surge of energy will last once you get out of the shower and you will be ready to take whatever the day throws at you. There’s also a that cold showers can help treat fatigue and chronic fatigue.
2. You’ll look better
Sorry, it won’t fix the way your face looks, but it will help your skin and hair. Hot showers dry your skin and hair by opening your pores and hair cuticles. Opening your pores and hair cuticles increases the risk for acne and other blemishes. Keeping your hair cuticles closed may strengthen the bond to your head, preventing hair loss. Cold showers will prevent your cuticles and pores from opening as well as maintain some of the good natural oils your body produces.
3. Boosts immune system
Cold showers immediately tell the body’s immune system to get to work. Constant exposure to this type of environment will cause the body to adapt, resulting in higher level of antibodies.
4. Fights depression
Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.
5. Fat loss
When your body is cold, it has to process more energy to keep you warm. This means it has to burn more fat than normal. Your body will also make good use of a “good fat” called brown fat. The cold temperature can activate the brown fat which will activate our metabolism and burn calories.
Throw away those testosterone pills. Taking a cold shower is a natural way to increase your testosterone levels. They’re also good for your little soldiers. Hot water is detrimental for sperm count so if breeding is on your horizon then improve your chances of reproduction by turning down the hot water knob.
7. Improve circulation
Healthy blood circulation is good for your organs and cardiovascular health. Cold temperatures causes blood to move to your organs and extremities to keep them warm, aiding in good blood circulation. Hot water has the opposite impact by moving the blood towards the surface of your skin.
8. Lower stress levels
Do you get anxious or stressed easily? If so, being exposed to cold temperatures may reduce your cortisol levels to keep you calm when shit hits the fan.
9. Aids in muscle recovery
There’s a reason why athletes take ice baths after a game or training session. The cold temperature helps their muscles recover after taking a beating. I’m not LeBron James nor Tom Brady so I’ll settle for the cold shower.
10. Mental toughness
I would say this is one of the biggest health benefits of cold showers. Waking up to a cold shower is one of the most daunting things you can do. In fact, there’s a chance it will be the toughest thing you’ll do all day. Pushing through this will help you push through other challenging tasks thrown at you. I assure you that sales call will not taunt you like that steam-less stream of running water. If anything, once you take that cold shower, you’ll be waiting to crush that sales call.