Home Health Health benefits of cashew nuts

Health benefits of cashew nuts

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Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an excellent source of vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates.

1. Cashew nuts are rich in good fats and have zero cholesterol which helps lower LDL, the bad cholesterol, and triglyceride making one’s heart healthy. Many think that cutting out fat intake is good for our body which is untrue.

2. They are rich in magnesium which is required for strong bones, proper muscle and nerve functioning.
Our bodies need a daily intake of about 300-750 mg of magnesium as it helps regulate the amount of
calcium absorbed by our bones.

3. These nuts are low in sodium and high in potassium and thus keep blood pressure under check. When
there is excess sodium, the body retains more water which causes the volume of blood to increase in
turn increasing the blood pressure.

4. These nuts are low in sodium and high in potassium and thus keep blood pressure under check. When
there is excess sodium, the body retains more water which causes the volume of blood to increase in
turn increasing the blood pressure.

5. Cashew nuts also contain antioxidants like selenium and vitamin E which prevent free radical
oxidation, reduce the risk of cancer and boost immunity.

6. Their high copper content plays an important role in enzyme activity, hormone production, brain
function, etc. Copper is also needed for the production of red blood cells to prevent anaemia.

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