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Health Benefits of eating pawpaw


Pawpaw is the fruit of the plant Carica papaya, which has origin in Central America and Mexico. Furthermore, pawpaw contains a lot of nutrients and substances, which are beneficial for human health, including lowering the risk of developing heart diseases, diabetes, obesity, cancer and stress. Below are the health benefits of pawpaw

it is a common component in fruit salads, drinks and desserts in the Central and South American countries where it grows. Low in calories and high in vitamins and minerals, it can supplement your diet with a wide array of nutrients.

  • Reducing the build-up of cholesterol in arteries and lower the triglycerides levels inside the body.
  • Helping lose weight
  • Building a strong immunity
  • Good for people with diabetes
  • Protecting eyes
  • Strengthening your bone
  • Improving digestion
  • Helping regulate the flow during menstruation
  • Reducing stress
  • Good for skin and hair
  • Preventing cancer

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