Loose weight whilst you sleep: What to avoid before bed

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The evening is a common time, even for healthy eaters, to reach for a mindless snack. It is generally a time when we relax and watch TV, reaching for chips, salted nuts, wine, or sweets. These foods can disturb your sleep and cause unwanted weight gain. We tell you what kind of food  you should not eat if you want to lose weight

Caffeine

Avoid eating or drinking anything with caffeine, which is a stimulant and could keep you up late into the night.

Alcohol

Studies have shown that while the initial effect of alcohol may relax us, it generally disrupts sleep later on in the night. This means we may wake up tired and sleep deprived.

 Large, heavy meals

A heavy meal too close to bed can slow down you metabolism and disrupt sleep. Avoid heavy and fatty meals, which take a long time to digest and can disrupt sleep.

Packaged Snack Foods

These foods are high in sugar, fat, and salt and can lead to sleeplessness and puffy eyes in the morning.

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